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Thursday Feb 16th WOD

Bench Press:

10 @ Bar

8 @ 55%

8@ 65%

6@ 75%

4 @ 85%

4 @ 90%


Bicep Curls 3x10

Tricep Ext 3x10

Double DB Rows 3x10


Conditioning: Open WOD 14.1

10min AMRAP

30 Double unders/60 SIngles

15 Power Snatches Rx+ (95/65)(Rx open 75/55)

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