Thursday Feb 16th WODStephanieFeb 15, 20231 min readBench Press:10 @ Bar8 @ 55%8@ 65%6@ 75%4 @ 85%4 @ 90%Bicep Curls 3x10Tricep Ext 3x10Double DB Rows 3x10Conditioning: Open WOD 14.110min AMRAP30 Double unders/60 SIngles15 Power Snatches Rx+ (95/65)(Rx open 75/55)
Bench Press:10 @ Bar8 @ 55%8@ 65%6@ 75%4 @ 85%4 @ 90%Bicep Curls 3x10Tricep Ext 3x10Double DB Rows 3x10Conditioning: Open WOD 14.110min AMRAP30 Double unders/60 SIngles15 Power Snatches Rx+ (95/65)(Rx open 75/55)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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