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Thursday Feb 16th WOD

Bench Press:

10 @ Bar

8 @ 55%

8@ 65%

6@ 75%

4 @ 85%

4 @ 90%


Bicep Curls 3x10

Tricep Ext 3x10

Double DB Rows 3x10


Conditioning: Open WOD 14.1

10min AMRAP

30 Double unders/60 SIngles

15 Power Snatches Rx+ (95/65)(Rx open 75/55)

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Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

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