StephanieFeb 15, 20231 min readThursday Feb 16th WODBench Press:10 @ Bar8 @ 55%8@ 65%6@ 75%4 @ 85%4 @ 90%Bicep Curls 3x10Tricep Ext 3x10Double DB Rows 3x10Conditioning: Open WOD 14.110min AMRAP30 Double unders/60 SIngles15 Power Snatches Rx+ (95/65)(Rx open 75/55)
Bench Press:10 @ Bar8 @ 55%8@ 65%6@ 75%4 @ 85%4 @ 90%Bicep Curls 3x10Tricep Ext 3x10Double DB Rows 3x10Conditioning: Open WOD 14.110min AMRAP30 Double unders/60 SIngles15 Power Snatches Rx+ (95/65)(Rx open 75/55)
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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