STRENGTH: Bench Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75%
Super Set:
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 3 sets of 5 min Amraps (18min total time)
5min Amrap is:
7 Box Jumps
5 Power Snatces
3 OHS
1 Snatch Balance
Rest 1 min after each set
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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