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Thursday Feb 15th WOD

STRENGTH: Bench Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75%

Super Set:

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: 3 sets of 5 min Amraps (18min total time)

5min Amrap is:

7 Box Jumps

5 Power Snatces

3 OHS

1 Snatch Balance

Rest 1 min after each set



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