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Thursday Feb 13th WOD


Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80%

Bicep Curls 3x12

Tricep ext 3x10


Conditioning: Partner WOD (Split reps evenly)


15 Min Amrap

2 Muscle Ups/ Pull ups

12 HSPU

81 Wall Balls

39 Deadlifts (185/135)

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