Search

Thursday Feb 13th WOD


Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80%

Bicep Curls 3x12

Tricep ext 3x10


Conditioning: Partner WOD (Split reps evenly)


15 Min Amrap

2 Muscle Ups/ Pull ups

12 HSPU

81 Wall Balls

39 Deadlifts (185/135)

36 views0 comments

Recent Posts

See All

Wednesday Jan 27th WOD

30 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS