Thursday Feb 13th WOD
Strength: Bench Press
1x10 @ 60%
1x8 @ 65%
1x5 @ 70%
1x5 @ 75%
1x5 @ 80%
Bicep Curls 3x12
Tricep ext 3x10
Conditioning: Partner WOD (Split reps evenly)
15 Min Amrap
2 Muscle Ups/ Pull ups
12 HSPU
81 Wall Balls
39 Deadlifts (185/135)
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