top of page
Search

Thursday Feb 11th WOD

Writer's picture: StephanieStephanie

Warm Up:

DB Squeeze Press

Slam Ball Throw

Push Ups

Dimond Push Ups

Plate Raises/up and out



Strength: Bench Press 4x3 @ 90%


Alt Bicep Curls 3x12

Tricep Ext 3 x12

Single Arm DB ROW: 3x12 each arm


Conditioning:

"Annie"

50-40-30-20-10

Double Unders

Ab Mat Sit ups


81 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page