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Writer's pictureStephanie

Thursday Feb 10th Happy Birthday Nicole!

Strength: Bench Press

1x8 @ 65%

1x8 @ 70

1x6 @ 80

1x6 @ 85


Bicep Curls: 3x12

Tricep Ext : 3x12


Conditioning: 12 Min Amrap

10 KBS (70/55)(55/35)

19 Weighted Sit-ups (45/25)

7 Power Cleans (95/65)

6 Barbell Rows/ Ring Rows

46 Jump Ropes /Dubs

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