StephanieFeb 9, 20221 min readThursday Feb 10th Happy Birthday Nicole!Strength: Bench Press1x8 @ 65%1x8 @ 701x6 @ 801x6 @ 85Bicep Curls: 3x12Tricep Ext : 3x12Conditioning: 12 Min Amrap 10 KBS (70/55)(55/35)19 Weighted Sit-ups (45/25)7 Power Cleans (95/65)6 Barbell Rows/ Ring Rows46 Jump Ropes /Dubs
Strength: Bench Press1x8 @ 65%1x8 @ 701x6 @ 801x6 @ 85Bicep Curls: 3x12Tricep Ext : 3x12Conditioning: 12 Min Amrap 10 KBS (70/55)(55/35)19 Weighted Sit-ups (45/25)7 Power Cleans (95/65)6 Barbell Rows/ Ring Rows46 Jump Ropes /Dubs
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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