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Thursday Feb 10th Happy Birthday Nicole!

Strength: Bench Press

1x8 @ 65%

1x8 @ 70

1x6 @ 80

1x6 @ 85


Bicep Curls: 3x12

Tricep Ext : 3x12


Conditioning: 12 Min Amrap

10 KBS (70/55)(55/35)

19 Weighted Sit-ups (45/25)

7 Power Cleans (95/65)

6 Barbell Rows/ Ring Rows

46 Jump Ropes /Dubs

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Monday Feb 26th WOD

Strength: Shoulder Press 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 1x8 @ 7%80 Conditioning: 3 Rounds 20 Box jumps (24/20) 5 Wall WalkS 50 Kettlebell Overhead Swing (70/55)(55/35) 5 Wall WalkS

Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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