Thursday Feb 10th Happy Birthday Nicole!StephanieFeb 9, 20221 min readStrength: Bench Press1x8 @ 65%1x8 @ 701x6 @ 801x6 @ 85Bicep Curls: 3x12Tricep Ext : 3x12Conditioning: 12 Min Amrap 10 KBS (70/55)(55/35)19 Weighted Sit-ups (45/25)7 Power Cleans (95/65)6 Barbell Rows/ Ring Rows46 Jump Ropes /Dubs
Strength: Bench Press1x8 @ 65%1x8 @ 701x6 @ 801x6 @ 85Bicep Curls: 3x12Tricep Ext : 3x12Conditioning: 12 Min Amrap 10 KBS (70/55)(55/35)19 Weighted Sit-ups (45/25)7 Power Cleans (95/65)6 Barbell Rows/ Ring Rows46 Jump Ropes /Dubs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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