Strength: Bench Press 4x5 @80 %
Then 1x 10 @ 50 %
Bicep curls 3x10
Tricep ext 3x10
Conditioning:
4 min AMRAP ladder:
3-6-9-12..
Push presses 95/65 lbs
Box jumps 30/24 in
— rest 1 min
5 min AMRAP ladder:
3-6-9-12..
Push presses 115/75 lbs
Box jumps 30/24 in
— rest 1 min
6 min AMRAP ladder:
3-6-9-12..
Push presses 135/95 lbs
Box jumps 30/24 in
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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