top of page
Search

Thursday Dec 9th WOD

Strength: Bench Press

60%x5

65%x5

70%x5

75%x5

80%x5


DB Bicep Hammer Curls 3x12

Tricep Ext 3x10


Conditioning:

Every 3:00min x 5 Rounds: 15 Slamballs (30/20) 10 Box Jump Overs (24/20) 5 Push Press (Heavy)


After completing the 15-10-5, you'll rest until the next round begins.

Rounds begin on the 0:00 - 3:00 - 6:00 - 9:00 - 12:00

38 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

Comments


bottom of page