Thursday Dec 9th WOD
Strength: Bench Press
60%x5
65%x5
70%x5
75%x5
80%x5
DB Bicep Hammer Curls 3x12
Tricep Ext 3x10
Conditioning:
Every 3:00min x 5 Rounds: 15 Slamballs (30/20) 10 Box Jump Overs (24/20) 5 Push Press (Heavy)
After completing the 15-10-5, you'll rest until the next round begins.
Rounds begin on the 0:00 - 3:00 - 6:00 - 9:00 - 12:00
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