Strength: Bench Press 4x10 @ 65%
Super set: 3x12 reps
Bicep curls
Tricep Ext
Conditioning: 12min EMOM
Odd Min:
3 HSPU/Kneel And Press
6 Push Ups
9 Air Squats
Even Min:
4 Thrusters (95/65)(75/55)
6 Slam Balls
8 Weighted Sit ups (45/25)
You should have at least 15 seconds rest at the remainder of each min.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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