Strength: Bench Press 4x6 75-80%
SuperSet:
Bicep Curls: 3x12
Tricep Ext: 3x12
Conditioning: 3 Rounds
5 Power Snatches (115/75)(95/65)
5 Burpee Over Barbell
10 Power Snatches
10 Burpee Over Barbell
15 Power Snatches
15 Burpee Over Barbell
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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