StephanieThursday Dec 3rd WOD
Strength:
Bench Press 4x4 @ 80%
Barbell Bicep Curl 3x10
Tricep ext 3x10
Conditioning:
5 Rounds
8 Slam Balls
12 Box Jumps (30/24
8 Push Press (155/105)(135/95)
12 Box Jumps
RX+ Women: 135#+
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See AllHappy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)
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Partner WOD: 25min AMRAP (Partners alternate rounds) 3 hang power cleans (135/95)(125/85)(115/75) 3 Push Press 3 Back Squats 3 Burpees 3 KBS (70/55)(55/35)
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Happy Birthday Montrell...aka T! Strength: Deadlift 4x10 @ 65-70% Conditioning: 15min AMRAP 3 Deadlifts (225/185)(205/155)(185/135) 2 Bar Muscle ups/ Chest To Bar Pull ups 12 Alternating DB Step ups (
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