Thursday Dec 3rd WODStephanieDec 2, 20201 min readStrength: Bench Press 4x4 @ 80%Barbell Bicep Curl 3x10Tricep ext 3x10Conditioning:5 Rounds8 Slam Balls12 Box Jumps (30/248 Push Press (155/105)(135/95)12 Box JumpsRX+ Women: 135#+
Strength: Bench Press 4x4 @ 80%Barbell Bicep Curl 3x10Tricep ext 3x10Conditioning:5 Rounds8 Slam Balls12 Box Jumps (30/248 Push Press (155/105)(135/95)12 Box JumpsRX+ Women: 135#+
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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