Thursday Dec 3rd WOD
Strength:
Bench Press 4x4 @ 80%
Barbell Bicep Curl 3x10
Tricep ext 3x10
Conditioning:
5 Rounds
8 Slam Balls
12 Box Jumps (30/24
8 Push Press (155/105)(135/95)
12 Box Jumps
RX+ Women: 135#+
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