Strength:
Bench Press 4x4 @ 80%
Barbell Bicep Curl 3x10
Tricep ext 3x10
Conditioning:
5 Rounds
8 Slam Balls
12 Box Jumps (30/24
8 Push Press (155/105)(135/95)
12 Box Jumps
RX+ Women: 135#+
top of page
Search
Recent Posts
See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
250
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
370
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
400
bottom of page
Comments