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Thursday Dec 3rd WOD

Strength:

Bench Press 4x4 @ 80%

Barbell Bicep Curl 3x10

Tricep ext 3x10


Conditioning:

5 Rounds

8 Slam Balls

12 Box Jumps (30/24

8 Push Press (155/105)(135/95)

12 Box Jumps



RX+ Women: 135#+

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