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Thursday Dec 30th WOD

Writer's picture: StephanieStephanie

Reminder Holiday schedule:

Friday 12/31 7am Open GYm, 8am and 9:15 WOD

Sat 1/1 CLOSED


Strength: Bench Presss 5x4@85%

Bicep Curls 3x10

Tricep Ext 3x10


Conditioning: 5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

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