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Writer's pictureStephanie

Thursday Dec 2nd WOD

Strength: Bench Press 5x5 @ 80 %

Bicep Curls 3x 10

Tricep ext 3x 10


Conditioning: 12 Min AMRAP

8 Planking Burpee

10 Front Squats (135/85)(115/75)(95/65)

200m Run

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