Thursday Dec 2nd WOD

Dec 1, 20211 min read

Strength: Bench Press 5x5 @ 80 %

Bicep Curls 3x 10

Tricep ext 3x 10

Conditioning: 12 Min AMRAP

8 Planking Burpee

10 Front Squats (135/85)(115/75)(95/65)

200m Run

Recent Posts

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...