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Thursday Dec 26th WOD

Class time: 8:15 and 9:30am


Strength: Bench Press

4x10 heavy set of 10 reps


Bicep Curl 3x12 (each arm)

Tricep Ext 3x12


Conditioning:

15 min Amrap 8 Pull ups 8 power snatches (115/75) 8 front rack lunges (115/75) 8 Pull ups 8 overhead squats (115/75) 8 Pull ups 8 hang power Snatches (115/75)

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Tuesday Sept 14th WOD

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