Partner WOD; Split Reps
100/80 cal row
100 Back squats (115/75)(95/65)
100 Push Press
100 Front Squats
100 pullups
100 KBS (70/55)(55/35)
100 Hang Power Cleans (115/75)(95/65)
100 wall balls 20/14 lbs,
100/80 cal row
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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