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Thursday Dec 23rd WOD

Christmas EVE HOURS: 7am, 8am & 9:15am


Strength: Bench Press 5x5 @ 75%

Bicep Curls 3x10 (each arm)

Tricep Ext 3x10


Conditioning: "3 Wise Men"

4 min AMRAP

5 Hang Squat Snatches (135/95)(115/75)(95/65)

10 Burpees over Bar

-Rest 2 Min

4 Min AMRAP

10 Power Cleans (135/95)(115/75)(95/65)

20 Pull ups

-Rest 2 Min

4 min Amrap

15 Box Jumps (24/20)

30 Wall Balls (20/14)






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