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Thursday Dec 22nd WOD

Strength: Bench Press 4x6 @ 80%

Super Set: 3x12

Bicep Curls

Tricep Ext


Conditioning: 12 MINUTE EMOM

Minute 1: 15 Push-ups

Minute 2: 10 Pull-ups

Minute 3: 15 Weighted Sit-ups (45/25)

Minute 4: 20 Slam Balls


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