Thursday Dec 22nd WOD
Strength: Bench Press 4x6 @ 80%
Super Set: 3x12
Bicep Curls
Tricep Ext
Conditioning: 12 MINUTE EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Weighted Sit-ups (45/25)
Minute 4: 20 Slam Balls
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