Thursday Dec 21st WODStephanieDec 20, 20231 min readStrength: Find new 1RM Bench PressConditioning: 12min AMRAP3 Devil Presses (45/25)(40/20)6 Push Press (125/85)(115/75)10 Weighted Sit ups (45/25)24 Double-Unders
Strength: Find new 1RM Bench PressConditioning: 12min AMRAP3 Devil Presses (45/25)(40/20)6 Push Press (125/85)(115/75)10 Weighted Sit ups (45/25)24 Double-Unders
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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