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Thursday Dec 21st WOD

Writer's picture: StephanieStephanie



Strength: Find new 1RM Bench Press


Conditioning: 12min AMRAP

  • 3 Devil Presses (45/25)(40/20)

  • 6 Push Press (125/85)(115/75)

  • 10 Weighted Sit ups (45/25)

  • 24 Double-Unders


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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