Happy First day of December!!
Strength: Bench Press 4x10 @ 65% of 1RM
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 10min AMRAP
12 Alt DB snatches (50/35)
9 Toes To Bar
12 Slam Balls (20/15)
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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