Search

Thursday Dec 19th WOD

Updated: Dec 20, 2019



Strength: Bench Press

1x8 @ 70

1x8 @ 75

1x6 @ 80

1x6 @ 85


**MUST Warm up with lighter weights before you jump to your working sets**


Super Set:

HEAVY Bent over Barbell ROW 3x8

Barbell Bicep Curl S/S with 3x10

Tricep Ext 3x10


Conditioning:

21-15-9

Deadlifts (225/125) (185/115)

HSPU

59 views0 comments

Recent Posts

See All

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)