Thursday Dec 19th WOD
Updated: Dec 20, 2019
Strength: Bench Press
1x8 @ 70
1x8 @ 75
1x6 @ 80
1x6 @ 85
**MUST Warm up with lighter weights before you jump to your working sets**
Super Set:
HEAVY Bent over Barbell ROW 3x8
Barbell Bicep Curl S/S with 3x10
Tricep Ext 3x10
Conditioning:
21-15-9
Deadlifts (225/125) (185/115)
HSPU
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