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Thursday Dec 19th WOD

Updated: Dec 20, 2019



Strength: Bench Press

1x8 @ 70

1x8 @ 75

1x6 @ 80

1x6 @ 85


**MUST Warm up with lighter weights before you jump to your working sets**


Super Set:

HEAVY Bent over Barbell ROW 3x8

Barbell Bicep Curl S/S with 3x10

Tricep Ext 3x10


Conditioning:

21-15-9

Deadlifts (225/125) (185/115)

HSPU

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