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Writer's pictureStephanie

Thursday Dec 17th 4:30 & 6pm WOD

Digging OUT!


20min AMRAP

5 Hang Power Cleans (125/85)(115/75)

10 Push Press

15 Weighted Sit ups

20 Push Ups/Shoulder taps

25 KBS (70/55)(55/35)

30 Double Unders



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