Strength: Bench Press 4x8 @ 75%
Triple Set: 3x12 Each
Bicep Curls
Tricep Ext
Single Arm DB Rows
Conditioning: 4 Rounds
1 Min Max Reps Wall Ball
1 Min Max Reps Box Jump
1 Min Max Reps Alternating Dumbbell Power Snatch (50/35)(40/25)
Rest 1 Minute
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
160
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
590
bottom of page
Comments