Thursday Dec 15th WOD

Strength: Bench Press 4x8 @ 75%

Triple Set: 3x12 Each

Bicep Curls

Tricep Ext

Single Arm DB Rows

Conditioning: 4 Rounds

1 Min Max Reps Wall Ball

1 Min Max Reps Box Jump

1 Min Max Reps Alternating Dumbbell Power Snatch (50/35)(40/25)

Rest 1 Minute

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