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Thursday Dec 14th WOD

Strength: Bench Press

8@ 55%

5@ 60%

3@ 70 %

2@ 80 %

2 @ 90 %

1 @ 95 %

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning:

12 min AMRAP:

50 Dubs

8 Push ups

10 Thrusters 95/65 lbs

12 Toes to bar or weighted sit ups (45/25)

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