Thursday Dec 14th WODStephanieDec 13, 20231 min readStrength: Bench Press8@ 55%5@ 60%3@ 70 %2@ 80 %2 @ 90 %1 @ 95 % Bicep Curls 3x12Tricep Ext 3x12 Conditioning:12 min AMRAP:50 Dubs8 Push ups10 Thrusters 95/65 lbs12 Toes to bar or weighted sit ups (45/25)
Strength: Bench Press8@ 55%5@ 60%3@ 70 %2@ 80 %2 @ 90 %1 @ 95 % Bicep Curls 3x12Tricep Ext 3x12 Conditioning:12 min AMRAP:50 Dubs8 Push ups10 Thrusters 95/65 lbs12 Toes to bar or weighted sit ups (45/25)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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