Strength: Bench Press 4x8 75%
SuperSet:
Bicep Curls: 3x12
Tricep Ext: 3x12
Conditioning: 4 Rounds
Each Round is a 3min AMRAP
50 Double Unders /25 bar hop Overs
10 Barbell Bent Over Row or Pull ups
15 Slam Balls
Rest 1 Minute Between Rounds
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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