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Thursday Dec 12th WOD

Updated: Dec 12, 2019

DAILY MINDSET

“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie)


The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase everywhere she goes. These are materialistic identifiables, but it tells us nothing about who they really are.

If we were to strip ourselves of all materials, who are we? If we were to take away our job, our possessions… how would one describe us?


Let character be what defines us. Let it be our loudest statement.



Strength: Bench Press:

1x8 @ 60

1x8 @ 65

1x8 @ 70

1x8 @ 75


DB Hammer Curls 3x10 ( Each arm)

Banded Tricep ext 3x10 or DB Tricep Kick back 3x10


Conditioning: 5 Rds

25 AbMat Sit-ups 15 Slam Balls 10 Push Press (135/85)(125/75)

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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups