Thursday Dec 12th WOD

Updated: Dec 13, 2019


“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie)

The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase everywhere she goes. These are materialistic identifiables, but it tells us nothing about who they really are.

If we were to strip ourselves of all materials, who are we? If we were to take away our job, our possessions… how would one describe us?

Let character be what defines us. Let it be our loudest statement.

Strength: Bench Press:

1x8 @ 60

1x8 @ 65

1x8 @ 70

1x8 @ 75

DB Hammer Curls 3x10 ( Each arm)

Banded Tricep ext 3x10 or DB Tricep Kick back 3x10

Conditioning: 5 Rds

25 AbMat Sit-ups 15 Slam Balls 10 Push Press (135/85)(125/75)


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Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run