Thursday August 6th WOD
Strength:
Bench Press
5 sets of 3 reps (heavier then last week)
Super set: 3x12
Hammer Curls
Tricep Ext
Conditioning:
EMOM Death BY:
Every Minute for as long as you can last (or 20 min):
Min 1: 4 Heavy Deadlifts + 1 Lateral Burpee Over Bar
Min 2: 4 Heavy Deadlifts + 2 Lateral Burpees Over Bar
Min 3: 4 Heavy Deadlifts + 3 Lateral Burpees Over Bar
Min 4: 4 Heavy Deadlifts + 4 Lateral Burpees Over Bar
Min 5: 4 Heavy Deadlifts + 5 Lateral Burpees Over Bar...
ALWAYS do 4 Deadlifts and add 1 Lateral Burpee Over Bar each minute until you reach 20 min or you can't make it in time for the next minute!
RX Men: 155-205# RX+ 225-275
RX Women: 105-135 RX+ 155-185
Goal: Choose a weight that is heavy for you, but you will always be able to do 4 with good form. Get at least 10 min!
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