Search

Thursday August 5th WOD

Strength: Bench Press (be sure to warm up with lighter weights before starting working sets)

1x10 @ 60 %

1x8 @ 70

1x6 @ 75

1x4 @ 80


Bicep Curls 3x 10 (each arm

Tricep Ext 3x10


Conditioning:

"Annie on the Run

100 Dubs/ 50 Sit ups/ 200m Run

80 Dubs/ 40 Sit ups/ 200m Run

60 Dubs/ 30 Sit ups / 200m Run

40 Dubs/ 20 Sit ups/ 200m Run

20 Dubs/ 10 Sit ups/ 200m Run

52 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups