Strength: Bench Press (be sure to warm up with lighter weights before starting working sets)
1x10 @ 60 %
1x8 @ 70
1x6 @ 75
1x4 @ 80
Bicep Curls 3x 10 (each arm
Tricep Ext 3x10
Conditioning:
"Annie on the Run
100 Dubs/ 50 Sit ups/ 200m Run
80 Dubs/ 40 Sit ups/ 200m Run
60 Dubs/ 30 Sit ups / 200m Run
40 Dubs/ 20 Sit ups/ 200m Run
20 Dubs/ 10 Sit ups/ 200m Run
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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