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Thursday August 5th WOD

Strength: Bench Press (be sure to warm up with lighter weights before starting working sets)

1x10 @ 60 %

1x8 @ 70

1x6 @ 75

1x4 @ 80


Bicep Curls 3x 10 (each arm

Tricep Ext 3x10


Conditioning:

"Annie on the Run

100 Dubs/ 50 Sit ups/ 200m Run

80 Dubs/ 40 Sit ups/ 200m Run

60 Dubs/ 30 Sit ups / 200m Run

40 Dubs/ 20 Sit ups/ 200m Run

20 Dubs/ 10 Sit ups/ 200m Run

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