Strength: Bench Press (be sure to warm up with lighter weights before starting working sets)
1x10 @ 60 %
1x8 @ 70
1x6 @ 75
1x4 @ 80
Bicep Curls 3x 10 (each arm
Tricep Ext 3x10
Conditioning:
"Annie on the Run
100 Dubs/ 50 Sit ups/ 200m Run
80 Dubs/ 40 Sit ups/ 200m Run
60 Dubs/ 30 Sit ups / 200m Run
40 Dubs/ 20 Sit ups/ 200m Run
20 Dubs/ 10 Sit ups/ 200m Run
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30