Thursday August 4th WODStephanieAug 3, 20221 min readStrength: Bench Press 3x10Bicep Curls 3x12 (each arm)Tricep Ext 3x12 (each arm )Single Arm DB rows 3x10Conditioning: "Annie"50-40-30-20-10 Double UndersAb mat sit ups(if you do not have dubs you will double the number and do single under)
Strength: Bench Press 3x10Bicep Curls 3x12 (each arm)Tricep Ext 3x12 (each arm )Single Arm DB rows 3x10Conditioning: "Annie"50-40-30-20-10 Double UndersAb mat sit ups(if you do not have dubs you will double the number and do single under)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Komentarze