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Thursday August 3rd WOD

Strength: Bench Press 4x8@ 65-70%


Bicep Curls 3x12

Tricep Ext 3x12

Single Arm DB Rows 3x10 per arm


Conditioning: 10min AMRAP

7 Muscle Ups/C2B Pull ups/Strict Pull ups

7 Devil Press (50/35)(40/20)

7 Slam Balls

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