Strength: Bench Press 5x8 @ (75-80%)
Super Set: 3x12 each arm
Bicep Curls
Tricep Ext
Conditioning: For Time:
21 Thrusters (115/75)(95/65)
400m Run
18 Thrusters
400m Run
15 Thrusters
400m Run
top of page
Search
Recent Posts
See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
bottom of page
ความคิดเห็น