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Thursday August 27th WOD

Strength: Bench Press

5x5 @ 70-75% 1 RM


Bicep Hammer Curl 3 x 12

Tricep Ext 3 12

BB Row 3 x 10


Conditioning:

As Far as You Can Get in 10 Min:

5 Double Unders / DB Hop Overs

3 Hang Snatch

10 Double Unders / DB Hop Overs

3 Hang Snatch

15 Double Unders / DB Hop Overs

3 Hang Snatch

20 Double Unders / DB Hop Overs

3 Hang Snatch


Keep adding 5 reps of Double Unders or Dumbbell Hop Overs per round UNTIL you get to 50! If you get to 50 - on your next round start to go back down by 5.


Again - up by 5 each time to 50! Then back down again by 5.

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