Search

Thursday August 27th WOD

Strength: Bench Press

5x5 @ 70-75% 1 RM


Bicep Hammer Curl 3 x 12

Tricep Ext 3 12

BB Row 3 x 10


Conditioning:

As Far as You Can Get in 10 Min:

5 Double Unders / DB Hop Overs

3 Hang Snatch

10 Double Unders / DB Hop Overs

3 Hang Snatch

15 Double Unders / DB Hop Overs

3 Hang Snatch

20 Double Unders / DB Hop Overs

3 Hang Snatch


Keep adding 5 reps of Double Unders or Dumbbell Hop Overs per round UNTIL you get to 50! If you get to 50 - on your next round start to go back down by 5.


Again - up by 5 each time to 50! Then back down again by 5.

72 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups