Strength: Bench Press 5x5 @ 80%
Super set Bis & Tris Then do Barbell Row
Bicep Curls 3x12
Tricep Ext 3x12
Barbell Row 3x8
12min AMRAP
10 Push Press (115/75)(95/65)
20 Dubs/40 Singles
10 Box Jumps
20 Slam Balls
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