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Thursday August 24th WOD

Strength: Bench Press 5x5 @ 80%

Super set Bis & Tris Then do Barbell Row

Bicep Curls 3x12

Tricep Ext 3x12

Barbell Row 3x8


12min AMRAP

10 Push Press (115/75)(95/65)

20 Dubs/40 Singles

10 Box Jumps

20 Slam Balls

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