Thursday August 22nd WOD

Strength: Bench Press 5x8 @ (70-75%)

Super Set: 3x12 each arm

Bicep Curls

Tricep Ext

Conditioning: Get As Far As Possible In 12 Minutes:

6 Alternating DB Power Snatch (50/35)(45/25)

30 Double Unders

12 Alternating Dumbbell Power Snatch

30 Double Unders

18 Alternating DB Power Snatch

30 Double Unders

24 Alternating DB Power Snatch

30 Double Unders

30 Alternating DB Snatch

30 Double Unders

Continue adding 6 reps to the snatches until the clock reaches 12 minutes.