Happy August!
Strength: Bench Press
1. DB Bench Press 5 sets x 10 reps
2. DB Single arm Rows 5x8 per arm
Superset:
-Bicep 21s VIDEO (Please watch video on how to perfrom 21's)
-Skull Crushers 3x8-10 VIDEO
Conditioning:4 Rounds
5 Planking Burpees
5 Power Snatches (115/75)(95/65)
5 Toes to Bar
10 Planking Burpees
10 Hang Power Snatches
10 Toes to Bar
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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