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Thursday August 17th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press 4x6 @ 75%

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: For Time

40 Alt Barbell Front Rack Lunges (115/75)(9/65)

100 Double Unders / Barbell Hop Overs

30 Alt Barbell Front Rack Lunges

100 Double Unders / Barbell Hop Overs

20 Alt Barbell Front Rack Lunges

100 Double Unders / Barbell Hop Overs

10 Alt Barbell Front Rack Lunges

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