Thursday August 13th WODStephanieAug 12, 20201 min readStrength: Bench Press4x3 (heavier then last week)Alt Bicep Curls 3x 12 each armTricep Ext 3x12DB or BB Rows 3x10Conditioning: "Annie"50-40-30-20-10Double UndersSit ups
Strength: Bench Press4x3 (heavier then last week)Alt Bicep Curls 3x 12 each armTricep Ext 3x12DB or BB Rows 3x10Conditioning: "Annie"50-40-30-20-10Double UndersSit ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Comentários