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Thursday August 13th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press

4x3 (heavier then last week)


Alt Bicep Curls 3x 12 each arm

Tricep Ext 3x12

DB or BB Rows 3x10


Conditioning: "Annie"

50-40-30-20-10

Double Unders

Sit ups

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Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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