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Thursday August 11th WOD

Strength: Bench Press 4x10 @ 65%


Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: For Time: (10-12min Time cap)

60 Slam Balls

120 Air Squat

60 Push Jerk (115/75)(95/65)

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THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x5 @ 80 % 1x20 @ 50% SUPER SET: BICEP CURLS 3X12 (EACH ARM) TRICEP EXT OR DB KICK BACKS : 3X12 CONDITIONING: 12 Minute AMRAP 6 Hang Squat Cleans (1

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