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Thursday August 10th WOD

Strength: Bench Press 4x8 @ 75%


Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: 10-9-8-7-6-5-4-3-2-1

Slam Balls

HSPU/Kneel and Press

KBS (70/55)(55/35)

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Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

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