Strength: Bench Press 4x10 @ 65-75%
Triple Set:
Bicep Curls 3x12
Tricep Ext 3x12
Double DB Rows 3x12
AMRAP 12:
10 Hang Power Snatches
20 AbMat Sit-ups (No weight)
30 Double Unders
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Strength: Bench Press 4x10 @ 65-75%
Triple Set:
Bicep Curls 3x12
Tricep Ext 3x12
Double DB Rows 3x12
AMRAP 12:
10 Hang Power Snatches
20 AbMat Sit-ups (No weight)
30 Double Unders
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
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