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Writer's pictureStephanie
Aug 81 min read

Thursday Aug 8th WOD

Strength: Bench Press 4x10 @ 65-75%


Triple Set:

Bicep Curls 3x12

Tricep Ext 3x12

Double DB Rows 3x12


AMRAP 12:

  • 10 Hang Power Snatches

  • 20 AbMat Sit-ups (No weight)

  • 30 Double Unders

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