Search

Thursday Aug 19th WOD

Bench Press:

1x10 @ 60

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80


Bicep Curls 3x10

Tricep Ext 3 x 10


Conditioning: 5 rds

10 Deadlifts (225/155)(185/135)

100 Dubs or 200m Run

10 Wall balls


*Choose a weight you can do all 10 deadlifts unbroken

48 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400