Thursday Aug 19th WODStephanieAug 18, 20211 min readBench Press:1x10 @ 601x8 @ 651x6 @ 701x6 @ 751x6 @ 80Bicep Curls 3x10Tricep Ext 3 x 10Conditioning: 5 rds 10 Deadlifts (225/155)(185/135)100 Dubs or 200m Run10 Wall balls *Choose a weight you can do all 10 deadlifts unbroken
Bench Press:1x10 @ 601x8 @ 651x6 @ 701x6 @ 751x6 @ 80Bicep Curls 3x10Tricep Ext 3 x 10Conditioning: 5 rds 10 Deadlifts (225/155)(185/135)100 Dubs or 200m Run10 Wall balls *Choose a weight you can do all 10 deadlifts unbroken
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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