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Thursday Aug 19th WOD

Writer's picture: StephanieStephanie

Bench Press:

1x10 @ 60

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80


Bicep Curls 3x10

Tricep Ext 3 x 10


Conditioning: 5 rds

10 Deadlifts (225/155)(185/135)

100 Dubs or 200m Run

10 Wall balls


*Choose a weight you can do all 10 deadlifts unbroken

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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