Strength: Bench Press 5x5 @75%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12min AMRAP
1 Pull Up
8 Alternating DB Step ups (55/25)(40/20)
200m Run
2 Pull Up
8 Alternating DB Step ups
200m Run
3 Pull Up
8 Alternating DB Step ups
200m Run
4 Pull Up
8 Alternating DB Step ups
200m Run
... Keep adding 1 Pull Up every round until the 12min is up
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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