Thursday Aug 12th WOD
Strength: Bench Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75%
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning:
1 Round
30 Mountain Climbers 60 Air Squats Rest 1 Minute 2 Rounds 15 Mountain Climbers 30 Air Squats Rest 1 Minute 3 Rounds 10 Mountain Climbers 20 Air Squats