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Thursday Aug 12th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75%


Bicep Curls 3x10

Tricep Ext 3x10


Conditioning:

1 Round

30 Mountain Climbers 60 Air Squats Rest 1 Minute 2 Rounds 15 Mountain Climbers 30 Air Squats Rest 1 Minute 3 Rounds 10 Mountain Climbers 20 Air Squats


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