Thursday April 9th WOD

TRAIN INSANE THURSDAY!

Today is our bodybuilding day but for everyone to get points for their team, we will be doing a WOD everyone can do regardless if you have weights or not.

DB or OD OBJECT WOD: THIS WOD IS FOR ALL

For Time:

100 Alternating DB Hang Clean and Jerks (50/35)(35/25)

https://www.youtube.com/watch?v=ee0hJzll6wM

*If you do NOT have a Dumbell...find something that has some weight to it. Water bottle, a rock from outside, soup can...anything! If you are stuck please ask.

BODYBUILDING WOD: