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Writer's pictureStephanie
Apr 8, 20201 min read

Thursday April 9th WOD

TRAIN INSANE THURSDAY!


Today is our bodybuilding day but for everyone to get points for their team, we will be doing a WOD everyone can do regardless if you have weights or not.


DB or OD OBJECT WOD: THIS WOD IS FOR ALL


For Time:

100 Alternating DB Hang Clean and Jerks (50/35)(35/25)


*If you do NOT have a Dumbell...find something that has some weight to it. Water bottle, a rock from outside, soup can...anything! If you are stuck please ask.

BODYBUILDING WOD:




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