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Thursday April 8th WOD

Strength:

Bench Press 5x5 @ 80%

DB Bicep Curl 3x 10

DB Tricep Ext: 3x10


Conditioning:

4 Rounds

200m Run

12 DB Reverse Alt lunges with DB over head in Right arm (50/35)(40/25)

12 DB Reverse Lunge with DB over head in Left Arm

12 Push Ups

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Friday March 1st WOD

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