Strength:
Bench Press 5x5 @ 80%
DB Bicep Curl 3x 10
DB Tricep Ext: 3x10
Conditioning:
4 Rounds
200m Run
12 DB Reverse Alt lunges with DB over head in Right arm (50/35)(40/25)
12 DB Reverse Lunge with DB over head in Left Arm
12 Push Ups
top of page
Search
Recent Posts
See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
110
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
160
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
520
bottom of page
Comments