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Thursday April 6th WOD


1.ABS of Steel

2. Strength: Bench Press 5x5 (increase weight each working set)

Bicep Curls 3x12

Tricep Ext 3x12

Double DB Rows 3x12


3. Conditioning:

30 Pull Ups

30 KBS

30 Alternating Dumbbell Shoulder Rack Lunge (50/35)(40/25)

20 Pull Ups

20 KBS

20 Alternating Dumbbell Shoulder Rack Lunge

10 Pull Ups

10 KBS

10 Alternating Dumbbell Shoulder Rack Lunge

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