1.ABS of Steel
2. Strength: Bench Press 5x5 (increase weight each working set)
Bicep Curls 3x12
Tricep Ext 3x12
Double DB Rows 3x12
3. Conditioning:
30 Pull Ups
30 KBS
30 Alternating Dumbbell Shoulder Rack Lunge (50/35)(40/25)
20 Pull Ups
20 KBS
20 Alternating Dumbbell Shoulder Rack Lunge
10 Pull Ups
10 KBS
10 Alternating Dumbbell Shoulder Rack Lunge
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