Strength: Bench Press
1x6 @ 65%
1x6 @ 75%
1x6 @ 80%
1x6 @ 80%
Bicep Curls: 3x12
Tricep Ext: 3x12
Conditioning:
1 Deadlift (225/175)(185/155)(165/135)
1 Toes to Bar
1 Burpee Box Jump Over (24/20)
2 Deadlift
2 Toes to Bar
2 Burpee Box Jump Over
3 Deadlift
3 Toes to Bar
3 Burpee Box Jump Over
...keep adding 1 rep each round until...
10 Deadlift
10 Toes to Bar
10 Burpee Box Jump Over
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