Thursday April 29th WODStephanieApr 28, 20211 min readStrength: Bench Press Find 1RMConditioning: 12 Min Amrap40 DB Deadlifts (50/35)(40/25)40 Weighted Sit ups40 Wall Balls
Strength: Bench Press Find 1RMConditioning: 12 Min Amrap40 DB Deadlifts (50/35)(40/25)40 Weighted Sit ups40 Wall Balls
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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