Strength: Strict Press
Warm up: 1x3 @ 55%, 1x3 @ 65%
4 x 3 @ 80 %
Super Set: Lying DB Bench Pull overs 5x8
Conditioning: 21-18–15-12-9-6
HSPU/Kneel & Press
DB Front Squats (50/35)(45/25)
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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