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Thursday April 28th WOD

Strength: Strict Press

Warm up: 1x3 @ 55%, 1x3 @ 65%

4 x 3 @ 80 %

Super Set: Lying DB Bench Pull overs 5x8

https://www.youtube.com/watch?v=FK4rHfWKEac


Conditioning: 21-18–15-12-9-6

HSPU/Kneel & Press

DB Front Squats (50/35)(45/25)

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