Strength: Bench Press 4x10
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: Death By: Get As Far as Possible (up to 12 Minutes):
Min 1:
4 DB Hang Power Cleans (50/35)(40/25)
1 Burpee
Min 2:
4 DB Hang Power Cleans
2 Dumbbell Facing Burpee
**Continue adding 1 Burpee each minute until you can no longer get the work done within the minute.
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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