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Thursday April 27th WOD

Strength: Bench Press 4x10

Bicep Curls 3x10

Tricep Ext 3x10


Conditioning: Death By: Get As Far as Possible (up to 12 Minutes):


Min 1:

4 DB Hang Power Cleans (50/35)(40/25)

1 Burpee


Min 2:

4 DB Hang Power Cleans

2 Dumbbell Facing Burpee


**Continue adding 1 Burpee each minute until you can no longer get the work done within the minute.



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