Strength: Bench Press 4x10
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: Death By: Get As Far as Possible (up to 12 Minutes):
Min 1:
4 DB Hang Power Cleans (50/35)(40/25)
1 Burpee
Min 2:
4 DB Hang Power Cleans
2 Dumbbell Facing Burpee
**Continue adding 1 Burpee each minute until you can no longer get the work done within the minute.
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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