Strength: Power Cleans
Warm up: 1x2 @ 55% & 1x2 @ 65%
1x2 @ 65 %
1x2 @ 75%
1x2 @ 80%
1x2 @ 70%
1x2 @ 60%
Conditioning:
4 Rounds
200m Run
12 DB Reverse Alt lunges with DB over head in Right arm (50/35)(40/25)
12 DB Reverse Lunge with DB over head in Left Arm
12 Push Ups
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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