Strength: Power Cleans
Warm up: 1x2 @ 55% & 1x2 @ 65%
1x2 @ 65 %
1x2 @ 75%
1x2 @ 80%
1x2 @ 70%
1x2 @ 60%
Conditioning:
4 Rounds
200m Run
12 DB Reverse Alt lunges with DB over head in Right arm (50/35)(40/25)
12 DB Reverse Lunge with DB over head in Left Arm
12 Push Ups
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r