Thursday April 22nd WOD

Strength: Power Cleans

Warm up: 1x2 @ 55% & 1x2 @ 65%

1x2 @ 65 %

1x2 @ 75%

1x2 @ 80%

1x2 @ 70%

1x2 @ 60%

Conditioning:

4 Rounds

200m Run

12 DB Reverse Alt lunges with DB over head in Right arm (50/35)(40/25)

12 DB Reverse Lunge with DB over head in Left Arm

12 Push Ups