Abs of Steel
Strength: Bench Press 5x3
Bicep Curls 3x12 (each arm)
Tricep Ext 3x12
Single Arm DB Rows 3x10 (each arm)
Conditioning: 12min Amrap
10 T2b/Knee to chest
20 Air Squats
10 Push Up
20 Box Jumps (30/24)(24/20)
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