Abs of Steel
Strength: Bench Press 5x3
Bicep Curls 3x12 (each arm)
Tricep Ext 3x12
Single Arm DB Rows 3x10 (each arm)
Conditioning: 12min Amrap
10 T2b/Knee to chest
20 Air Squats
10 Push Up
20 Box Jumps (30/24)(24/20)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
290
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
370
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
400
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